Learn how you may be unknowingly sabotaging your own immune health, discover why the "gut" is so important when it comes to immunity, how some very simple practices and habits can increase our immune function naturally and without a tremendous effort. Karine will talk about many of the herbs we can work with to aid in this process and share her most trusted allies for building immune health.

In this talk you'll learn:

 what you may be doing to sabotage your immune health - a few of these may surprise you!
 key foundational aspects to good immunity and resilience
 what "gut health" has to do with it
 how many seemingly benign over the counter remedies can actually make colds and flu worse and set you up for repeated and more severe illnesses
 the best herbs to take for immune building and why that isn't a "one size fits all" solution
 some of my favorite herbs and remedies for building immunity and riding the wave of illness if you do get sick

This talk with take place Live online on Wednesday, February 16th from 6pm to 8pm. There will be time for Q&A at the end of the presentation and participants will take home digital materials outlining the herbs and practices covered. Price for this talk is $30.

Click here to sign up.